Pneumonia causes a lot of confusion for people about health. Wearing a face mask when going out in public is a necessary job right now. However, there are many questions about whether to wear a face mask when sleeping or not, let’s find out below the following article!
What is the effect of wearing a face mask?
Coronavirus can spread from person to person through fluid and droplets of the patient. A person who is infected by sneezing or coughing can shoot droplets with the virus around and enter the person through the mouth, nose or eyes. Therefore, you need to wear a face mask properly to protect your health from virus invasion.
Wear a face mask when going out in public to protect yourself and your community
However, if you wear a face mask the wrong way, you may be more contagious. According to experts, the most common mistake for people who use the mask the wrong way is to pull it down the chin. In addition, regular touching of masks also increases the risk of infection.
Should or should not wear a face mask while sleeping
Pneumonia caused by Covid-19 makes many people worried, restless and wear a face mask all day, even many people even wear it while sleeping. According to experts, this is unnecessary work to do. Only when going out in public you should use a face mask to avoid droplets of sick people.
After that, you need to throw it away if it is a one-time mask or wash and dry in the sun with a fabric mask. For people who are infected or have symptoms of Coronavirus, wearing a face mask and isolating in medical centers is necessary.
Wearing a face mask while sleeping is unnecessary for the average person
Wearing a face mask for longer than eight hours can backfire. Bacteria and viruses on the mask can make you more susceptible to infection. In addition, wearing a face mask for a long time can cause you to squash your skin, causing blemishes on your face.
Wearing a face mask while sleeping will interfere with your sleep because difficulty breathing makes it harder to fall asleep. Unless you are infected with the Covid-19 virus, wearing a face mask while sleeping is completely unnecessary.
Measures to prevent Covid-19 infection you need to know
Instead of worrying and panicking whether to wear a face mask while sleeping to prevent acute pneumonia caused by Covid-19, you can actively protect yourself by the following measures.
Avoid go to crowded places
Gathering in crowded places causes the transmission of Coronavirus to increase. The current epidemic of pneumonia caused by Covid-19 has not yet had a cure, with more than 73,000 cases. Going to places with a large crowd puts a high risk of cross-contamination.
Therefore, you need to limit travel, limit travel in epidemic areas to protect your health as well as your family.
Wear a face mask or cover with a paper when coughing or sneezing
Avoid meet people with signs of fever or cough
Contact with people with symptoms of the flu such as fever or cough will make you contagious. You need to take measures to prevent virus infection by washing your hands often with soap and water, disinfectant solution, avoiding touching eyes, nose, mouth, and wearing a face mask frequently if you have to go to public place. .
If you are experiencing symptoms, need proper self-monitoring, wear a face mask or cover with paper when coughing or sneezing, and not going in public.
When you cough or sneeze, cover your mouth and nose with a tissue or your sleeve. Then, immediately put the tissue in the trash and wash your hands. This is not only a way to avoid infecting others but also show courtesy and civility in public. When traveling or traveling, if you see signs of sickness, you need to notify the airline, railway or car staff immediately. At the same time, get to the nearest medical facility as soon as possible.
Other methods
In addition to the two basic measures mentioned above, you also need to keep in mind some other measures to protect the health of you and your family. Remember to always eat cooked and boiled food, use clean food sources to limit infection. Do not spit indiscriminately to avoid spreading the virus. At the same time, avoid animals carrying disease-causing factors, especially wildlife such as bats, mice … The above article helps you answer the question of whether to wear a face mask when sleeping and tell you some Prevention measures against Covid-19 virus infection. Wish you and your family stay in good health and survive the epidemic safely!
Thank you for your.advise
God bless you.