With the Covid-19 pandemic many complicated developments at present, especially after the illness 17th and currently Vietnam has 30 cases of infection. Currently, the general mentality of all people is very worried and afraid. However, we still have a chance to stop the spread of this virus if action is taken to prevent the pandemic vigorously, especially from everyday habits.
Let Bach Khoa XANH review * 8 essential issues you need to pay attention to to protect your health and your family’s health during the pandemic.
Watch a more detailed clip on 8 essential things to remember to protect your health during the Covid-19 pandemic here.
1 Keep sick members indoors or quarantine if necessary
If you or a loved one in your home shows signs of infection, the first thing to do is to avoid going out or going to a public place such as the office. shopping centers, parks, … In more severe cases, the patient should be quarantined immediately or actively seek medical isolation at the hospital.
2 Cleaning household items regularly
An equally important issue that many people often forget is that they regularly clean familiar items in the home such as elevator buttons, door handles, refrigerators, cookers, … Because these are places where people often touch hands, contact them, so they are most at risk of disease.
3Cook the right food
Do not subjectively ignore the cooking pandemic, especially the raw preparation. Most foods, especially poultry, pork, beef, fish, and eggs need to be thoroughly cooked to kill bacteria.
4 Cleaning towels after use
Many people often have the habit of reusing a towel to use to clean the table, wipe things or wipe everything in their house. However, towels can also be a breeding ground for bacteria, especially when sick people use it again. Therefore, it is important that you clean and renew towels in the living space, from the kitchen to the bathroom, to protect yourself during the pandemic.
5Drink plenty of water
Drink about 8 glasses of water a day, from water, broth, fruit juice, milk or tea, coffee. In addition, you can also use a humidifier for a more comfortable feeling. Avoid drinking a lot of sugary drinks or caffeinated beverages as it is bad for your health.
6Store items, food in the house
If your area is or has just gone through an outbreak, you should store food and water in the house about every 2 weeks. Look for canned foods for indoor storage. In addition, make sure to keep toilet paper, cleaning products, tissues, pet food, toiletries, and any necessary medical supplies such as medicine, cream, or oral care. pages, hand sanitizer, …
7 Hand washing for at least 20 seconds
Hands must be washed before eating and after using the toilet; after coughing or sneezing, using your hands to cover your mouth; when exposed to public objects that are at risk of infection with viruses, bacteria, or shaking hands with suspected infected persons … and minimum hand washing time of 20 seconds to ensure all bacteria are removed.
8 Wear the face mask properly
When wearing a face mask, you also need to remember to wear it properly, typically the blue side out, the white side inside. After using the face mask, it should be thrown in the garbage with a lid and wash your hands.
These 8 issues are all jobs that do not take much time but bring a lot of benefits to prevent illness during the pandemic. Take care to protect the health of yourself and your family members.
